Parati Sacred Wellness
Creating Sacred Space—Wherever You Are
Meet Shelley
This isn’t about fixing yourself. It’s about finally choosing yourself.
Shelley Cormier
Shelley Cormier is the founder of Parati Sacred Wellness and creator of The Do It For You Method™. A self-love coach, yoga and meditation guide, sound healer, and retreat leader, Shelley has lived through burnout, trauma, and the identity loss that comes from putting everyone else first. As a medical mama, she had to remember who she was — the hard way.
The Do It For You Method™ was born from that healing. It’s a lifestyle rooted in self-love, movement, rest, reflection, sound healing, and connection — practices Shelley fully embodies, having immersed herself in over 100 hours of ceremonies and rituals this year alone.
Through Parati Sacred Wellness, she leads retreats across Canada, Mexico, and Costa Rica, creating intentional spaces for women to slow down, reset, and rise. Beyond the retreats, she continues to foster a sisterhood community — a circle of like-minded women from her SHINE retreats, classes, and gatherings — where connection, support, and belonging thrive.
Shelley will be bringing yoga classes, sound healing, a blend of workshops, and ceremonial collaborations with other practitioners to City & Soul — including cacao ceremonies, tarot and oracle readings, and community circles.
Her work is real, raw, and heart-led, always reminding women of one simple truth:
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Upcoming events
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Yin & Aromatherapy
Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance.
Gentle, grounding, and restorative.
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Sound Healing & Meditation
Completely slow down. Lay back, breathe, and let the sounds move through you.
Think of it as a reset for your whole system — body, mind, and spirit.
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Morning Flow & Sound Bath
Awaken your body with gentle flow movement, then sink into the vibrations of a nourishing sound bath. The perfect way to start your Sunday with intention and clarity.
For more availability or information
Contact Parati Sacred Wellness
e: hello@paratiwellness.com
