Parati Yoga & Wellness
Creating Sacred Space—Wherever You Are
Meet Shelley
This isn’t about fixing yourself. It’s about finally choosing yourself.
Shelley Cormier
Shelley Cormier is the founder of Parati Yoga & Wellness and creator of The Do It For You Method™. A self-love coach, yoga and meditation guide, sound healer, and retreat leader, Shelley has lived through burnout, trauma, and the identity loss that comes from putting everyone else first. As a medical mama, she had to remember who she was — the hard way.
The Do It For You Method™ was born from that healing. It’s a lifestyle rooted in self-love, movement, rest, reflection, sound healing, and connection — practices Shelley fully embodies, having immersed herself in over 100 hours of ceremonies and rituals this year alone.
Through Parati Yoga & Wellness, she leads retreats across Canada, Mexico, and Costa Rica, creating intentional spaces for women to slow down, reset, and rise. Beyond the retreats, she continues to foster a sisterhood community — a circle of like-minded women from her SHINE retreats, classes, and gatherings — where connection, support, and belonging thrive.
Shelley will be bringing yoga classes, sound healing, a blend of workshops, and ceremonial collaborations with other practitioners to City & Soul — including cacao ceremonies, tarot and oracle readings, and community circles.
Her work is real, raw, and heart-led, always reminding women of one simple truth:
.
Upcoming events
-
Yin & Aromatherapy
Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance.
Gentle, grounding, and restorative.
-
Sound Healing & Meditation
Completely slow down. Lay back, breathe, and let the sounds move through you.
Think of it as a reset for your whole system — body, mind, and spirit.
-
Morning Flow & Sound Bath
Awaken your body with gentle flow movement, then sink into the vibrations of a nourishing sound bath. The perfect way to start your Sunday with intention and clarity.
For more availability or information
Contact Parati Yoga & Wellness
e: hello@paratiwellness.com
